What to do when your self-care routines aren't working for you...

We find ourselves running so fast just to keep up with the endless to-dos and life's demands, it feels nearly impossible to actually take care of ourselves…. and that is the trap.

What if the pain you are experiencing were not there to make you suffer, but to propel you toward a healthier, more aligned, and more satisfying life?

We can’t do everything, and we definitely cannot do everything well. This is why it is so important to pause, take a step back, and determine what is most important and where we want to spend our limited resources. 

For many folks, the holidays are a hard time of year. Grief and stress surface. It can be difficult to find our internal experience doesn’t quite match the lights and cheer around us. How to we hold it all?

Self-care is an act of kindness not just to yourself, but to everyone in your life.

Are your treasured to-do lists fueling stress and leading to overwhelm and procrastination?

When we are stressed, we naturally want to jump into action to solve the problem. But have you ever noticed that sometimes, being stressed makes it more difficult to focus, make decisions, and effectively deal with the issue? Next time, try this to bring your body back into a more productive state.

Stressors are part of life, but being stuck in stress doesn’t have to be. Here are five signs your stress management toolkit needs a boost.

How I finally put my health first and why it was so hard