Workplace Wellness &

Teambuilding experiences

Workplace Wellness is Smart Business.

Employee well-being has become a top concern for employers, with workplace stress levels and burnout hitting record levels in recent years. High levels of stress reduce employee engagement, productivity, performance, and retention and degrade company culture. According to a recent report, nearly 40% of job turnover is due to stress.

Inner Compass Health provides an evidence-based and interactive approach that fosters a culture of holistic well-being, helping employees better manage stress, build self-awareness, and communicate effectively to thrive both personally and professionally.

Transform your workplace into a space where well-being and productivity go hand in hand.

Workshops, Keynotes, and 1:1 Employee coaching

  • Stress Management

    Learn the science of stress and stress reduction strategies at the personal and team level.

  • Burnout Prevention

    Learn to identify signs of burnout, underlying causes and practice prevention strategies at the personal and team level.

  • Enneagram of Personality

    The Enneagram is a powerful tool for deepening self-awareness, strengthening relationships, breaking unsupportive patterns, and improving communication.

Benefits

  • Improved Stress Management

    Evidence-based education and tools, and teamwide language to discuss stress leads to overall lower stress levels and improved stress resilience.

  • Improved Productivity

    A framework for proactive stress management equips employees with tools and resources to achieve greater efficiency and output, enhancing overall productivity.

  • Enhanced teamwork

    Addressing stress and burnout fosters a healthier work environment, allowing employees to collaborate more effectively and harmoniously.

  • Improved Employee Retention

    Creating a workplace that supports employee health and well-being will encourage employee retention and success.

Skillful facilitation

As a coach and facilitator, Meredith brings the transformational science, personal wisdom, and evidence-based tools that have helped her and her clients reclaim their health, productivity, and satisfaction.

Meredith has a natural gift for bringing concepts to light in a way that is engaging, fun, and deeply transformational. She employs an empathic and disarming approach that empowers participants to take ownership of their wellness and life to create greater well-being, connection, and joy.

  • “Meredith did an incredible job bringing practical and useful information to the group. It was amazing how quickly she was able to read the energy of the room and gain trust.”

    Jonathan S.

  • "Most beautiful and self-understanding group workshop I've experienced in years."

    Kwaii B.

  • “Meredith’s workshop was impactful and fun. She created an empowering, compassion-building experience, giving participants the opportunity to shine and share their vulnerabilities.”

    Laura Le

  • "Meredith's facilitation was joyful and excellent. I arrived skeptical, but thoroughly enjoyed myself, and her next workshop is already in my calendar."

    Alan A.

Create a culture of wellness.

Share a little about you and your organization’s needs, and I will provide detailed offerings designed to support your team’s needs.