You have taken your healing into your own hands.

Step back into Work and life with confidence.

I work with advanced brain retrainers who are looking to tailor their practice to their needs or are ready to step out of the healing cocoon and return to work and life.

My coaching is rooted in the belief that each person is their own best expert. Drawing on your strengths, intuition, and personal wisdom, I will help you connect to your inner compass to create authentic practices and harness your innate capacity to heal and thrive.

Instead of receiving advice, you can expect powerful questions and frameworks designed to empower you to build trust with yourself and experiment to find the practices that are most nourishing for you!

is INNer compass Health Coaching Right for ME?

You are an experienced brain retrainer who:

  • hit a plateau and wants to find a more personalized approach to brain retraining;

  • wants to examine limiting beliefs and unhelpful thoughts that are slowing recovery;

  • is ready to move beyond a rigid rewiring practice, but not sure how; or

  • is experiencing a big life transition such as returning to work or changing careers.

Coaching options

RECLAIM FOR BRAIN RETRAINERS NAVIGATING the return to WORK

RECLAIM is a 11-week transformational small-group program designed to help you construct a new, empowering approach to work. Experience a supportive community of fellow brain retrainers as you tap into the wisdom you have gained in your healing journey and learn new practical skills and mindsets to embrace this transition with confidence and resilience.

Nine 90-minute sessions and Whatsapp support. From $649.

One-on-one Coaching for advanced Brain Retrainers

Private coaching to help you overcome obstacles, create supportive routines and structure, advocate for your needs, and overcome limiting beliefs and unsupportive mindsets that are holding you back. I know the healing journey can create financial strain. I hold two private coaching spots to offer at advanced brain retrainers at a discounted rate.

Eight 50-minute sessions. $999.

Real people making real progress

  • “Working with Meredith has transformed my healing journey and my perspective on everything in my life. She has an innate ability to listen wholeheartedly and decipher everything I am expressing.

    It is because of her that I have been able to begin listening to my intuition and trusting my body again. I trust myself and live with less fear. I embody the belief in myself, all through the work we have done together.

    Yami, VA

  • “After using brain retraining to recover from chronic illness, I was ready to start integrating back into the working world. It had been 5.5 years, and I wanted a partner to support me in the process.

    Meredith held space with kind, respectful efficiency so that sessions were directed to extract the most useful action steps. Meredith offered insightful recommendations but what I appreciated most was how she facilitated for me to find the wisdom already inside myself. I loved that she typed up clear, user-friendly session notes - I referred to these regularly. Meredith showed up for me with vibrant attention that helped me stay engaged even when I was feeling limbic resistance.

    There is true power in working with tiny incremental behaviour/belief shifts. Meredith helped me relearn this lesson from brain retraining applies even now that I’m well, and I appreciate even more the miracle it is and has been for my life.”

    Sylvia, UK

  • “One of my biggest challenges in my journey has been adhering to routines. I wanted to develop a daily meditation practice.

    Meredith gave me plenty of space to speak and mirrored back impeccably. I felt seen! She gave great feedback and pointed out the positive in a negative narrative, creating a softer view and greater self-acceptance.

    Since our session, my meditation routine has been changing and deepening as each week passes. My session with Meredith helped me to meet me where I am, and to show up for myself daily in an organic way, without forcing or idealizing. I couldn’t be happier about my imperfect and changing routine and the precious time I carve out for myself each morning and evening to be with me.

    Thank you Meredith for encouraging me with your firm and gentle wisdom. You truly provided the space to create a sensible reality that suits me. I look forward to seeing what’s to come.”

    Pamela, MD

  • "Working with Meredith has been a powerful, life-changing experience for me. When I started, I was overwhelmed by physical symptoms and a whirlwind of emotions. I felt stuck, paralyzed, and frustrated with indecision. Through our coaching work, I saw how I was the one standing in my own way. It was so empowering to realize that everything I want is possible, and I already have everything I need.

    With Meredith's support, I tapped into a deep sense of peace, freedom, and self-trust. I no longer seek validation or direction from others—now I trust myself to find the answers within. I've learned to be guided by what will bring me joy. That simple question has brought so much clarity. I also stopped dismissing and resisting my feelings. I now validate my emotions, and I know I’m not broken. I’ve learned to listen to myself, understand what I need and want, and confidently speak my truth."

    Tracy, FL 

Trusted Brain retraining Programs

While there are many excellent brain retraining programs, I recommend these programs, which were foundational in my healing. I encourage you to explore both and see which fits best for you.

DISCLAIMER: INNER COMPASS HEALTH DOES NOT PROVIDE MEDICAL ADVICE
The information, including but not limited to, text, graphics, images, and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.