Reclaim
To brain retrainers navigating your return to work, congratulations on this huge milestone in your journey!
As with every layer in the healing journey, returning to work presents unique opportunities and challenges. You may be experiencing reservations about taking on additional responsibilities, tackling the stressors of a work environment, or returning to old patterns that did not serve you.
In RECLAIM, you will be guided step-by-step to:
Overcome fears and outdated stories about work,
Better manage stress and improve resiliency,
Improve your time management and productivity,
Adopt personalized routines and self-care practices,
Stop people-pleasing and set effective boundaries,
Get support and accountability build lasting habits, and
Create an aligned system so you can work sustainably.
RECLAIM is capped at 6 participants so you get the benefit of 1:1 attention while being a part of an inspiring and supportive community.
The next Cohort will be in Spring 2025.
Supportive small-group coaching and inspiring community.
Program Details
Eight 1.5-hour Modules on Zoom
Dates coming soon!
Mid-program Group Coaching Session and Q&A
Dates coming soon!
Private WHATSAPP group for support, connection and sustained motivation
Pricing
Early-bird rate: Register by 6/7, save $100!
Reclaim Base: $749 ~ Early-bird rate: $649
Reclaim Support *: $849 ~ Early-bird rate: $749
(* Support package includes 1 private coaching session and private messaging support)
Please inquire about payment plans and scholarship availability.
is RECLAIM Right for ME?
If you ...
don’t want to go back to the unhealthy work habits you had before.
are overwhelmed by fears about returning to the stressors of work.
feel unsure how to fit it all in and take care of you while working.
have high standards for yourself and don’t feel like you are living up to your potential.
And you want to…
find healthy routines that work for with work.
effective tools to manage stress.
learn effective ways to manage your time.
better prioritize and set boundaries so you can spend your energy on the things that matter most.
advocate for your needs in the workplace and at home.
“What I loved most about Reclaim was Meredith's compassionate approach to the real challenges of life and behaviour change, while supporting us to dig deeper into the barriers and problem solve how to make success inevitable.
Before working with Meredith, I was dreading returning to work after long-covid. I had been experiencing work burnout when I got ill, and I didn't feel capable of changing my approach to work, so another burnout felt just around the corner.
Meredith helped me see the underlying beliefs that were driving the unhelpful behaviours leading to burnout, to allow shifts in patterns to happen more effortlessly.
I learned how to be more easygoing with my goal setting, swapping a fear of failing with an experimental mindset, rather than HAVING TO SUCCEED and therefore avoiding even trying.
This more relaxed and empowering approach, along with the accountability of the programme, helped me make progress on the key habit changes that I wanted to work on.
Lindsey, UK
“When I started Reclaim, I was overwhelmed with work and personal life. I am a creative person with many projects but felt I didn’t do any of them good or at all.
Meredith helped me understand I can do everything, but with structure and compassion. My time management was off and my brain was in too many places at once. With goal setting and action plans, we experimented to find what worked for me.
A core belief I worked through was that if you don’t work hard and long, you’re not good enough. What I take with me from the coaching is “Less is more” and the goal is not to avoid stressors but to finish the stress cycle.
Meredith has a gift for nailing what is underneath and making you integrate it to the core. I highly recommend the Reclaim program to find balance in any aspect of life.
Jenny EU
