“Meredith is a powerful combination of life, health, and performance coach. Giving myself permission to make this change and work with Meredith, might be one of the most impactful decisions I’ve ever made.

For those questioning the investment, my advice is do not hesitate. The performance and satisfaction you will gain will pay you back many times over. “

-Brian, NC

“Meredith taught me that we don’t have to make massive changes to see considerable gains in our day-to-day lives – I could build consistent and resilient habits in my life, without becoming fixated on a “plan”, and become far more productive and healthy overall.

Meredith’s coaching program was something far outside of my comfort zone initially, but it changed my life, in a whole host of ways, all of which matter enormously. “

-JT, NC

“Meredith helped me realize that taking time for myself and my needs is not lazy, and in fact can only help me be more productive. She taught me how to kindly quiet the part of my brain that says I'm not good enough, and instead work to build new habits that make me feel aligned and able to show up to my life as my best self.

Meredith was such a caring and understanding coach. I highly recommend her program if you are feeling burnt out and unmotivated at work.“

-Julia, NY

“Meredith's gentle, considerate attentiveness was a gift. Her ideas for purposeful action were a breath of fresh air.

In only a handful of sessions, Meredith helped me learn how to better listen to my mind and body and to hone in on desires I have for my life. She helped me envision and aspire to a holistically healthy version of myself.

Meredith guided me towards finding a set of tools and self-care techniques with which to approach my pain (and life!). I will carry those methods with me for the rest of my life. After working with Meredith, I feel empowered in facing chronic pain instead of feeling beholden to it.

-Hannah, NY

“When I found Meredith, I was in a low point in my life. She brought out so much confidence in me that I couldn’t believe. She inspired me every time we met, and helped me crush my goals!

Meredith helped me believe that taking care of myself was not selfish. She taught me to love me, to push myself, to believe in myself, and to listen to my body.

After 90 days, I was happy physically, and most importantly, mentally! I felt less stressed, less worried, and my brain felt less tired. I started moving more too.

Meredith is the best health coach. If you are thinking about coaching, do it!”

-Kim, CA

I cannot recommend working with Meredith enough! We have been working together for 3+ years and she has helped me tune into my intuitions and make life changes that line up with them. We've worked on everything from small daily habits (like putting my phone away before bed!) to big life moves (like moving where we wanted to be!). Her work extends to all parts of life - work, home, relationships, health. She's an incredibly valuable partner in helping me show up in the world authentically and as my best self. I'm so grateful for our time together and recommend her to anyone looking to build (or add to) their support system!

-Ariel, OR

Feeling stuck in the analysis-paralysis vein, Meredith's coaching and guidance was instrumental in uncovering paths forward in core aspects of my life.  By working together, Meredith taught me to recognize key old beliefs that no longer served and observe the disconnect I'd had between thoughts vs. feelings.  Meredith's framework, approach, and accountability are true gifts in helping me take agency towards realizing my potential.

-Sara, CO

One of my biggest challenges in my journey has been adhering to routines. I often found myself feeling defeated and disappointed. When I had my coaching session with Meredith, I said I would like to meditate morning and evening. It seemed like such a tall order but seemed vital.

Meredith gave me plenty of space to speak and mirrored back impeccably. I felt seen! She gave great feedback and pointed out the positive in a negative narrative I had allegiance with, creating a softer view and greater self-acceptance.

Meredith helped me to meet me where I am, and to show up for myself daily in an organic way, without forcing or idealizing. I couldn’t be happier about the precious time I carve out for myself each morning and evening to be with me.

Thank you, Meredith, for encouraging me with your firm and gentle wisdom. You truly provided the space to create a sensible reality that suits me. I look forward to seeing what’s to come!

Pamela, Maryland

Working with Meredith has been a powerful, life-changing experience for me. When I started, I was overwhelmed by physical symptoms and a whirlwind of emotions. I felt stuck, paralyzed, and frustrated with indecision. Through our coaching work, I saw how I was the one standing in my own way. It was so empowering to realize that everything I want is possible, and I already have everything I need.

With Meredith's support, I tapped into a deep sense of peace, freedom, and self-trust. I no longer seek validation or direction from others—now I trust myself to find the answers within. I've learned to be guided by what will bring me joy. That simple question has brought so much clarity. I also stopped dismissing and resisting my feelings. I now validate my emotions, and I know I’m not broken. I’ve learned to listen to myself, understand what I need and want, and confidently speak my truth. 

Tracy, FL

Working with Meredith was wonderful and refreshing. As someone familiar with various therapeutic modalities, it was helpful to realize that what I was missing—or wanting more of—in therapy was actually coaching: focusing on the nitty-gritty of daily life, setting aligned goals, and identifying what’s getting in the way of reaching those goals. I found Meredith’s approach to be straightforward, nonjudgmental, and easy to apply.

-Lila, California

Meredith is an excellent coach, with a compassionate and caring heart. She helped me uncover things that were holding me back and held space for me when things got emotional. Meredith’s presence is a pillar of what the inner work looks like. This was the divine appointment my soul asked for. I’m so grateful for this experience.

                                                                                                -Michelle, Canada