Navigating Life with Chronic Illness: Finding Hope and Healing
Living with chronic illness can feel like an endless journey—one marked by constant fatigue, frustrations of dead ends, and the struggle and trying to balance self-care with life.
You work diligently to tend to your body, but the appointments, protocols, and potential pathways feel overwhelming.
What you need is a support system, an advocate, and perhaps most importantly, a roadmap to bring your body back into alignment and balance so you can get back to living your life.
That’s where wellness coaching comes in.
Coaching offers you the knowledge, tools, support, and accountability to empower you to take action with confidence. Rooted in the belief that each person is their own best expert, my goal is to help you harness your innate capacity to heal and thrive.
We will work together to help you develop sustainable habits that form the foundation of health and well-being, regulate your nervous system, advocate for your needs, shift your mindset, and find a new sense of balance.
“After working with Meredith, I feel empowered in facing chronic pain instead of feeling beholden to it.”
Hannah, NY
Education, Practical tools, support and accountability.
Navigate care options and choose next steps with confidence
Improve stress management and regulate your nervous system
Build healthy habits to build system resilience
Adopt evidence-based tools to support healing
Learn to set boundaries and advocate for your needs
Coaching programs
Group support: wellness warriors berkeley
The Wellness Warriors Circle is a six-week education and support group using proven methods from mind-body science, nervous system regulation, brain retraining, and more to empower you with tools and community to navigate chronic conditions with confidence.
One-on-one Coaching: foundations of healing
Three months of transformational 1:1 coaching using proven methods from neuroscience, the science of habit formation, mind-body science, the Enneagram, and positive psychology to help you build system resilience and navigate your healing journey with confidence.
self-directed neuroplasticity programs
Nervous system regulation is foundational to healing. Self-directed neuroplasticity programs offer education, tools, community, and daily practices to rewire your brain and create system resilience. I recommend these programs, which were foundational in my healing. I encourage you to explore both and see which fits best for you.