You deserve to feel Good.

To the passionate givers and doers out there feeling unmotivated, under-resourced, and overwhelmed:

Productivity, giving, and living life to the fullest don’t have to come at the expense of your health and well-being.

Our mission is to help you reclaim your health and vitality so you can get back to loving life and living your purpose.

Develop practical tools and manageable supportive habits to unlock the vibrant, aligned version of you. 

A 360° framework for health

Inner Compass Health (ICH) is built on the understanding that true wellness encompasses every facet of your life—including physical and mental health, emotional well-being, relationships, and sense of purpose.

The 360° health framework addresses four foundational layers:

Elemental: The building blocks of physical health, including, diet, sleep, movement, and rest.

Self: Cultivate healthier thoughts and self-talk using principles of neuroplasticity, CBT, and positive psychology.

Connect: Identify patterns and habits to strengthen your connections with others, set boundaries, and get support.

Contribute: Align your actions with your healthiest self and embody your passions and gifts for a fulfilling life.

Through a guided exploration of these interconnected layers, you will create your personalized roadmap to reclaim your health and create a balanced, deeply satisfying, and aligned life.

Find Your inner compass.

  • Stress & Burnout Support

    Empowering stressed out, overwhelmed, and under-resourced givers and doers to regain vitality, create balance, and improve self-care while boosting productivity.

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  • Chronic Illness Support

    Transform your relationship to chronic illness and build your personalized roadmap to health through cultivating system resilience, implementing healthy habits, and reconnecting with your inner compass.

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  • Brain Retraining Support

    For advanced brain retrainers seeking to take your practice to the next level by breaking through plateaus, challenging limiting beliefs, returning to work and life, or moving from strict adherence to a program.

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  • Workplace Wellness Programming

    Evidence-based workshops that foster holistic well-being, empower employees to manage stress, and achieve work-life balance. Build a healthier, more engaged and innovative workforce that drives productivity and satisfaction.

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Real people making real progress

  • “One of the most impactful decisions I’ve ever made…”

    “Meredith is a powerful combination of life, health, and performance coach. Giving myself permission to make this change and work with Meredith, might be one of the most impactful decisions I’ve ever made.

    For those questioning the investment, my advice is do not hesitate. The performance and satisfaction you will gain will pay you back many times over. “

    -Brian, NC

  • “Meredith's coaching changed my life...”

    “Meredith taught me that we don’t have to make massive changes to see considerable gains in our day-to-day lives – I could build consistent and resilient habits in my life, without becoming fixated on a “plan”, and become far more productive and healthy overall.

    Meredith’s coaching program was something far outside of my comfort zone initially, but it changed my life, in a whole host of ways, all of which matter enormously. “

    -JT, NC

  • “Meredith was such a caring and understanding coach…”

    “Meredith helped me realize that taking time for myself and my needs is not lazy, and in fact can only help me be more productive. She taught me how to kindly quiet the part of my brain that says I'm not good enough, and instead work to build new habits that make me feel aligned and able to show up to my life as my best self.

    Meredith was such a caring and understanding coach. I highly recommend her program if you are feeling burnt out and unmotivated at work.“

    -Julia, NY

  • “I feel empowered in facing chronic pain instead of feeling beholden to it.”

    “Meredith's gentle, considerate attentiveness was a gift. Her ideas for purposeful action were a breath of fresh air.

    In only a handful of sessions, Meredith helped me learn how to better listen to my mind and body and to hone in on desires I have for my life. She helped me envision and aspire to a holistically healthy version of myself.

    Meredith guided me towards finding a set of tools and self-care techniques with which to approach my pain (and life!). I will carry those methods with me for the rest of my life. After working with Meredith, I feel empowered in facing chronic pain instead of feeling beholden to it.

    -Hannah, NY

  • “She inspired me every time we met…”

    “When I found Meredith, I was in a low point in my life. She brought out so much confidence in me that I couldn’t believe. She inspired me every time we met, and helped me crush my goals!

    Meredith helped me believe that taking care of myself was not selfish. She taught me to love me, to push myself, to believe in myself, and to listen to my body.

    After 90 days, I was happy physically, and most importantly, mentally! I felt less stressed, less worried, and my brain felt less tired. I started moving more too.

    Meredith is the best health coach. If you are thinking about coaching, do it!”

    -Kim, CA

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Workshops & EVENTS

Sign up to attend my live events, to learn neuroscience and evidence-based tools, connect to your inner compass and better take care of you.

Sustainable Self-CAre For Busy People

September 10 6-8pm, Groundfloor Club Oakland

Release: the Process of letting go

september 29 10:30-1pm, Oakland hills

Wellness Warriors berkeley

November 5th - December 17th · 5:30-7 PM PT

Get the support you need to live the life you want…

The Inner Compass Health coaching framework is designed to give you the combination of information, tools, accountability and support you need to make meaningful change.

I’ll guide you step-by-step to develop your personalized roadmap to 360° health.

If you are ready to step out of the stress spiral, reclaim your health, and step into your most aligned and fulfilling life, let’s chat.